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The Life-Changing Power of Stretching
Manage episode 437136339 series 3516136
A tartalmat a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Elite Health Reset Day 5
Are you ignoring your body's signals and neglecting self-care?
Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of listening to your body's signals
- How simple stretches can prevent bigger issues
- Why self-care should be a non-negotiable priority
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
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Empowerment Hour
Elite Health Reset
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Raise The Script ™
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