417 - The Intensity Equation (Dojo Conversations Episode 87)

Piper's Dojo Audio Experience

Ever had a workout where you pushed it way too far? You may be surprised to learn you can do something similar when you’re playing your bagpipes… This week, Jim and Andrew discuss the consequences of overdoing physical activities and how it relates to playing bagpipes. Jim shares his recent experience with shoulder pain from felling trees and lifting weights, while Andrew introduces the concept of the 'intensity equation.' The conversation explores how to balance intensity without sacrificing form in various aspects of life, including workouts, bagpipe practice, and overall well-being. They also chat through the importance of proper warm-ups, calibrating pressure and strength in reed playing, and maintaining a healthy balance between intense practice and enjoyment. This week, we cover: 00:00 Workout Woes 00:34 The Overhead Press Incident 00:52 Strength Training Mishaps 05:10 The Intensity Equation Explained 07:26 Applying the Intensity Equation to Bagpiping 17:13 Balancing Practice and Life 24:42 Final Thoughts