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Navigating the Critical Voice of Our Internal Dialogue
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A tartalmat a Hannah Teutscher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hannah Teutscher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We are often so concerned with the physicalities of movement in our sessions, however, part of our role as movement teachers can be to create awareness of what is happening on the inside of the minds of our students. In this episode, we explore that inner critical voice, or inner monologue, that many of us have experienced. We talk about what to do about it, the impact it may have on movement, and how we can identify when it’s happening to our students. Our conversation steers toward the two different cycles of inner self-talk and their manifestations, and Hannah sheds light on different tips to support someone undergoing this experience. We hope that the content of today’s episode sparks new ideas of thinking about what our students are experiencing during a Pilates or movement session. Don’t miss out on this conversation, start listening now!
Key Points From This Episode:
- Where the topic for today’s episode stemmed from.
- Why you should always ask students/clients to notice what’s going on in their minds.
- Noticing self-talk in the approach to movement.
- Two different qualities of self-judgment talk.
- Being aware of how internal dialogue can manifest its way in different physicalities.
- Hannah talks listeners through a real-life self-judgment example.
- She sheds light on a few tips on how to support someone experiencing that inner monologue.
- The voice of comparison and what it sounds and looks like.
- The psychological effect of controlling or choosing where the eyes go.
- A real-life example of a comparison loop.
- Why comparison isn’t always a bad thing.
Links Mentioned in Today’s Episode:
Free Ebook- 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes
Free Ebook -Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips
Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass
Read about Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/
Connect with us at: Hannah@pilates-studio-nuernberg.com
Performance Fit Pilates: https://www.pilates-studio-nuernberg.com
Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates
Performance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1Q
Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/
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