Lépjen offline állapotba az Player FM alkalmazással!
Episode 64 - Overcoming Body Image and Confidence Issues
Manage episode 445043426 series 2507727
In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.
We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.
Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
65 epizódok
Manage episode 445043426 series 2507727
In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.
We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.
Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
65 epizódok
Todos los episodios
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.