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The Influence of Nutrition on Sleep Patterns
Manage episode 435372294 series 2964307
Today we are joined by Abhinav Singh, MD, MPH. He discusses the impact of diet and lifestyle on sleep quality, including how raw foods, and foods rich in fiber, vitamins, and antioxidants, can help lower inflammation and improve sleep. Additionally, Dr. Singh explains why it is important for providers to determine whether patients have trouble falling asleep or staying asleep, as these issues may have different causes and require different solutions.
Let us know what you thought of this week’s episode on Twitter: @physicianswkly
Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com!
Thanks for listening!
149 epizódok
Manage episode 435372294 series 2964307
Today we are joined by Abhinav Singh, MD, MPH. He discusses the impact of diet and lifestyle on sleep quality, including how raw foods, and foods rich in fiber, vitamins, and antioxidants, can help lower inflammation and improve sleep. Additionally, Dr. Singh explains why it is important for providers to determine whether patients have trouble falling asleep or staying asleep, as these issues may have different causes and require different solutions.
Let us know what you thought of this week’s episode on Twitter: @physicianswkly
Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com!
Thanks for listening!
149 epizódok
Minden epizód
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