1. Peeling Back the Layers of Health, Wellness, and Lifestyle

Peeling the Onion: Discovering the Layers of Health

Why Peeling the Onion:

Sharing with you the layers of Health, Wellness, and Lifestyle. Using our own health journeys we both dug deep into healing with food. Food as medicine. We are now inspired to share the layers of health, wellness, and lifestyle that we have learned along our own journey’s. Our combined passions for food, ferments, health, and wellness allow us to bring you the best and new ways of thinking about optimal health.

This podcast will bring you many ways to look at your own journey to optimal health. Combined with our knowledge and the expertise of our amazing guests, you can expect to learn new ways to heal and live your best life!

If you feel you aren’t getting your answers from Western Medicine and know there is a way to feel better, you’ve come to the right place.

Our story:

Cheryl and Nancy met many moons ago at an event at the Brooklyn Acupuncture Project in Brooklyn, NY. Cheryl was selling her ferments out of a mini-fridge and Nancy was there doing her Culinary Nutrition magic! The two immediately hit it off, Cheryl joining Nancy’s team as her Sous-Chef sidekick, co-teaching together, and now joining forces to bring you Peeling the Onion Podcast: Layers of Health.

Peeling the Onion is a podcast where we dive in and talk about everything from the root causes of our imbalances, culinary nutrition, fermentation, and all the nerdy things in between.

Cheryl Paswater and Nancy Campbell are educators and practitioners of integrative, functional and culinary nutrition who are here to escort you through your health journey.

In this episode:

We talk about our story of health and wellness. And what we learned along the way. We go deep into gut health and how you can start your journey to wellness. Let’s start peeling back those many layers to health, wellness, and lifestyle, so you can live your best life!