))
Episode 8: Decrease Depression and Anxiety through Journaling
Manage episode 443384701 series 3605430
A tartalmat a Kirstine Keel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstine Keel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The healing power of Journaling will decrease depression and anxiety.
- Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
- The visual experience of reading about your experience helps you process the event.
- Keeping a journal over time reveals patterns that are important to understand.
- Use your Spiritual Self to determine when to write in your journal.
- Two examples are given that demonstrate the positive outcomes of journaling.
Peaceful Power Miracles offers licensed mental health counseling services for those who suffer from or have lost a loved one to Sudden Death, Suicide, or Addiction.
- Licensed counseling one-on-one sessions
- General one-on-one coaching sessions
- Group Work with a licensed CMHC
Get my free D.A.T.E guide to heal trauma for good. Discover your Spiritual Self and be guided with hope and faith in God’s Peaceful Power to experience a miraculous life filled with Love and Joy.
Get the Free Guide:
peacefulpower.net/free-guide
Book an Introductory Call:
peacefulpower.net/services
Join Group Work Sessions:
peacefulpower.net/group
...
9 epizódok
Megosztás
