Canada's Top Fitness Trainer on stress habits, well-being and mindset

Pause To Elevate With Dr. Kasim Al-Mashat

Learn what many people are getting wrong about exercise! Listen to this episode with Catherine King, who was named top fitness trainer in Canada by Impact Magazine in 2020 and 2024. In this episode, we cover the topic of exercise, mental health, motivation, mindset, misconceptions and trends in fitness.
Catherine is a practicing Kinesiologist with a Master of Science degree in Strength and Conditioning from the University of Edinburgh, and a Bachelor of Human Kinetics from University of British Columbia.
She is double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and a Certified Personal Trainer with Distinction; working with both athletes and general population of all levels, abilities and capacities. She also gives back to her profession by serving on two committees for the National Strength and Conditioning Association (NSCA), including the work she did to diligently initiate and launch a women’s mentorship program in 2023 to support females in a male dominated industry. She recognizes that health and fitness are a lifelong pursuit.
You reach Catherine King by visiting - https://www.westcoastconditioning.ca/...

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.