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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Manage episode 418717982 series 3319982
- https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program
- https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group
- chris@offacoach.com to ask me any questions for future episodes
- https://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
88 epizódok
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 418717982 series 3319982
- https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program
- https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group
- chris@offacoach.com to ask me any questions for future episodes
- https://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
88 epizódok
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