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A tartalmat a Zeenat Siman Professional Organizer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zeenat Siman Professional Organizer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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080. Stay Organized with ADHD: 10 Brain-Friendly Ways to Finish the Year Strong

17:11
 
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Manage episode 513501829 series 3567650
A tartalmat a Zeenat Siman Professional Organizer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zeenat Siman Professional Organizer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

If you have ADHD, you're feeling scattered, running on caffeine, and wondering how you’ll finish the year strong, this episode’s for you. I'm sharing 10 ADHD-friendly ways to get organized. These are real strategies that work with your brain, not against it, so you can wrap up the year calm, focused, and proud of what you’ve achieved.

You'll hear about:

✨ The Simple Single - the one-home rule that saves your sanity

✅ How to make lists work for you — not guilt you — using the DONUT Method

🔑 Why decluttering helps your ADHD brain focus (and lowers stress)

📌 Ways to design your environment so the right action becomes the easy one

📝 How sticky notes, narration, and visual cues actually strengthen memory

🚫 The magic phrase that protects your time and focus: “Let me check.”

Resources mentioned in this episode:

• The DONUT Method Mini-Video → https://fireflybridge.com/donutminivideo

• Episode 41 – Never Lose Anything Again: The Essential Tip to Kickstart Your Home OrganizationListen on Apple Podcasts

You don’t need stricter routines, just smarter systems that fit how you think. Follow the podcast so you don’t miss weekly organizing tips for Beautiful Living.

Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!

Connect with me:

You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com

Call or text me: 305-563-2292

Email me: [email protected]

  continue reading

81 epizódok

Artwork
iconMegosztás
 
Manage episode 513501829 series 3567650
A tartalmat a Zeenat Siman Professional Organizer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zeenat Siman Professional Organizer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

If you have ADHD, you're feeling scattered, running on caffeine, and wondering how you’ll finish the year strong, this episode’s for you. I'm sharing 10 ADHD-friendly ways to get organized. These are real strategies that work with your brain, not against it, so you can wrap up the year calm, focused, and proud of what you’ve achieved.

You'll hear about:

✨ The Simple Single - the one-home rule that saves your sanity

✅ How to make lists work for you — not guilt you — using the DONUT Method

🔑 Why decluttering helps your ADHD brain focus (and lowers stress)

📌 Ways to design your environment so the right action becomes the easy one

📝 How sticky notes, narration, and visual cues actually strengthen memory

🚫 The magic phrase that protects your time and focus: “Let me check.”

Resources mentioned in this episode:

• The DONUT Method Mini-Video → https://fireflybridge.com/donutminivideo

• Episode 41 – Never Lose Anything Again: The Essential Tip to Kickstart Your Home OrganizationListen on Apple Podcasts

You don’t need stricter routines, just smarter systems that fit how you think. Follow the podcast so you don’t miss weekly organizing tips for Beautiful Living.

Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!

Connect with me:

You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com

Call or text me: 305-563-2292

Email me: [email protected]

  continue reading

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