Experiment: 3 Days of Protein - Episode 10

Optimizing Brains and Bodies

Studies show that our ability to concentrate, have self control, assess a situation, and creatively problem solve for good decision making is determined in large part by the physical resources our brain. This is an excerpt from a longer seminar in which Dr. Allott explains how small frequent meals that contain protein help the brain synthesize dopamine and serotonin, and stabilize blood glucose to help you feel better. It is also important to eat vegetables, fruits, and whole grains.