Unleash Your Mental Power with Ian Williams

Optimise Your Body with Martin Silva

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life

Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline.

“Happiness comes from relationships not money”

Timestamps:

00:00 Introduction

01:00 Importance of prioritising relationships and spending time together

04:39 Dealing with different types of leaders

07:37 Importance of communication, roles and responsibilities for good culture

09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits

31:26 Differences between in-person training and online coaching

37:26 Importance of fun and balance in life

45:11 Relationship check-ins for improvement

49:22 Importance of sleep, training and decision-making

52:12 Consistency as the "operating system"

57:46 Developmental discussions for growth

1:00:21 Importance of accountability and enjoyment in life

1:03:20 Wrapping up

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Connect with Ian Williams: (Social media handles, Website - hyperlinked)
https://onpoint-consulting.com.au/courses/take-control/
https://www.kissmyaxe.com.au/
https://www.linkedin.com/in/ian-williams077