Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck

Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tips

Timestamps:

• 0:00 – Introduction.
• 1:48 – Fitness journey, moving to Ireland and mental resilience
• 7:04 - Importance of consistency in fitness and health
• 10:42 - The benefits of starting the day with exercise and healthy eating habits
• 16:20 - Unhealthy food habits and convenience vs healthy choices
• 20:52 - Healthy eating habits and the importance of single-ingredient foods
• 25:38 - Macronutrient balance for weight loss and overall health
• 30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs
• 32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption
• 37:14 - Tracking calories and portion sizes for weight loss
• 40:18 - Tracking calories for fitness and nutrition awareness
• 44:46 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Andrew Buck (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/strength.through.movement1/
2. https://www.facebook.com/andrew.buck.359