))
Finding Balance: Exploring the 7 Types of Rest
Manage episode 423192112 series 3564588
A tartalmat a One Seed Collective biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a One Seed Collective vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I dive into the fascinating concept of the seven different types of rest, exploring how each type uniquely contributes to our overall well-being. They are: physical, mental, sensory, creative, emotional, social, and spiritual rest. I share personal anecdotes and practical examples of how I incorporate some of these types into my daily life, highlighting how simple practices can make a significant difference. For instance, I discuss my strategies for achieving mental rest through mindfulness and the importance of creative rest by engaging in activities that spark joy and inspiration.
To add depth to the discussion, I touch on some intriguing scientific insights into how our nervous system operates. Through these insights, we gain a better understanding of why a balanced approach to rest is vital for maintaining our health and productivity.
An important point I emphasize is that we don't need to aim for perfection in achieving 100% rest in all seven types simultaneously. Instead, I explain how focusing on improving a few types of rest can lead to positive ripple effects. By working on specific areas where we feel depleted, we can indirectly support other types of rest. This episode is a thoughtful guide to recognizing the multifaceted nature of rest and incorporating it into our lives in meaningful ways.
11 epizódok
Megosztás
