Creating Mental Space: The Art of Spacious Thinking

One Seed Podcast

In this episode, I delve into "spacious thinking," a mindset I've naturally embraced, especially since beginning my Teri 2.0 journey. Spacious thinking involves stepping back from life's rush, slowing down, and creating mental space for reflection. It’s about seeing situations from a broader, "bird's eye view," which has helped me manage anxiety by detaching from the immediate urgency of problems and focusing on the bigger picture.

In the past, I reacted quickly to everything, always on edge. But now, I’ve learned to slow down, savor the little moments, and avoid letting life blur by. This shift has been a game-changer, allowing me to make decisions without the weight of anxiety. When stuck in anxious thoughts, I remind myself to rise above and view situations from a higher perspective, which often brings clarity and reduces overwhelm.

I liken spacious thinking to the 24-hour rule in hockey, where cooling off before reacting leads to better decisions. It’s also like a seed growing in a garden—our thoughts need space to develop without rushing to conclusions.

Incorporating spacious thinking has not only reduced stress but also boosted my creativity. By giving my mind the space to rest, creative ideas flow more freely, often in moments of relaxation. This mindset has also made me more mindful of others, strengthening relationships and enhancing my overall well-being.

Implementing spacious thinking takes practice, especially in a fast-paced world. But with patience, it can become a powerful tool for managing stress and making thoughtful choices. If this concept resonates with you, I’d love to hear about your experiences and how it has helped you.

Text me your thoughts xo