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On Air with Jana Novakova Stara on advocating for wellness
Manage episode 312733905 series 3244043
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Jana Nováková Stará is a researcher and lecturer promoting wellness in both the Czech Republic and abroad. She has a passion for different cultures and traditions related to healthy living. In the past years she has studied wellness practices and philosophies wherever she could - in Denmark, Turkey and the US. She is a certified Wellness Inventory Coach and assists future coaches from all around the world in their professional preparation. In the Czech Republic, Jana organizes international training courses for youth workers and teaches at Masaryk University in Brno, where she developed and delivers an experiential wellness course for Czech and international students.
Jana founded the Czech Wellness Institute in 2019 with the aim to support, connect and empower wellness professionals across the country. The positive feedback from students, clients, educators and other wellness practitioners support Jana’s belief that better times for European wellness are yet to come.
With Jana we talked about her understanding of wellness and how to cultivate it through self-awareness. She gives us practical tips on how to bring more balance and ease to our lives, along with her story of founding the Czech Wellness Institute.
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