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Freya Bromley on cold water swimming for mental and physical health
Manage episode 444693677 series 1469720
Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection.
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580 epizódok
Manage episode 444693677 series 1469720
Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
580 epizódok
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