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Bodybuilding vs Longevity | Cheat Day | mTOR | Insulin | Fasting
Manage episode 346863473 series 3273343
A tartalmat a Sayed Farah سايد فرح biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sayed Farah سايد فرح vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I'll be introducing a smart diet plan that I personally use for the majority of the year which will tremendously help practically anyone reach his/her fitness goals. 1:50 Who am I 2:36 The Oldest Medalist of All Time 2:52 The Smart Diet 4:54 Shopping 5:50 Why is it Superior to other Plans 6:39 Nutrient Partitioning 8:20 My Definition of Wellness 9:25 Elevated Insulin & mTOR 10:00 Aromatase Inhibitors & SERMs with TRT 10:58 A Fact about Longevity Fanatics Blog Post: https://www.palmonday.com/episodes/bodybuilding-vs-longevity || The Sayed Farah سايد فرح show podcast is available on Apple Podcasts, Spotify, Stitcher, Radio Public, Breaker, Google Podcasts, iTunes, Pocket Casts, Facebook, and Youtube. For Online Consultations on Nutrition, Fitness & Longevity, to become a patron/sponsor, to find me on podcasts, to get your copy of the Smart Protocol Ebook: https://palmonday.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/sayedfarah/message
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