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Epi 71: The 5:1 Rule
Manage episode 366232516 series 3139135
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We're back from vacay!!
Scrolling through the interwebs, we stumbled upon a pretty interesting concept developed by Dr. John Gottman -- one which was able to predict stability in relationships with 90% accuracy -- the 5:1 rule.
While developed for intimate relationships, we wanted to chat about how this "magic ratio" can be applied as a formula in regulating stability in all the relationships in your life -- from couples to coworkers, friends to family, etc.
Take a listen while we dissect this concept and discuss some of the markers he says are the most common indicators for building and breaking down relationships.
P.S. Ignore that squeaky ass chair in the first half, we was struggggggglin!
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