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A tartalmat a Karl Durrant biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Karl Durrant vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Observed ~ Minimalism, Movement, Mindfulness.
Mind megjelölése nem lejátszottként
Manage series 3281983
A tartalmat a Karl Durrant biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Karl Durrant vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Through connected conversations Observed gets to the root of human limits, contentment and calls to adventure. People are smarter than they think, lets talk, let's build and find what we all have to offer. Our communities need us.
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13 epizódok
Mind megjelölése nem lejátszottként
Manage series 3281983
A tartalmat a Karl Durrant biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Karl Durrant vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Through connected conversations Observed gets to the root of human limits, contentment and calls to adventure. People are smarter than they think, lets talk, let's build and find what we all have to offer. Our communities need us.
…
continue reading
13 epizódok
Minden epizód
×O
Observed ~ Minimalism, Movement, Mindfulness.
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With the clock reset its important to review lessons of what is left behind. A new year comes from fresh perspectives, a lighter version of who we are. Its not about fixing. It about meeting the self with care and compassion. Links Amoda Maa Seeking Balance International | Joey Remenyi Ryan Holiday Kavij Jezzie Hockaday Visit observed@substack.com to subscribe for more.…
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Observed ~ Minimalism, Movement, Mindfulness.
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Modern western society with its hyper-vigilance brings noise and chatter, that can permeate the soul , drowning out our own voice. A constant drive to find certainty, brings surplus sound in the form of internal and external voices. Exploring the line between quiet and silence is a journey worth taking, on the way we tune into our own heart and become our own best guide. Links The Mountain and the Moon Naval Ravikant Ludovico Einaudi Blume Chillstep Mixes…
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Observed ~ Minimalism, Movement, Mindfulness.
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Digital Minimalism pulls us back into the natural world and the self. Purging applications from my smartphone I got thinking about the need for habit tracking applications. Who do habit trackers serve? Do they constrain or enhance? Can we practice being ethereal? "When the work is done it is forgotten, that is why it last forever." - Lao Tzu Links Tao Te Ching- read by Wayne Dyer.…
Sitting down with mentor and psychoanalytic psychotherapist David we explore the dynamics of reflective practice and how it methods enhance resilience, understanding and most importantly human connection. Links Reflective practise method Carl Rogers Documentary Finding Pathways
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Observed ~ Minimalism, Movement, Mindfulness.
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Without distraction we can Observe, Orient , Decide and Act( OODA). How this fits into everyday life can bring peace and connected compassion. Links The OODA Loop Breathing Systema Breathing Open the Window
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Observed ~ Minimalism, Movement, Mindfulness.
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1 #7 Holding Solitude (A Conversation) 1:04:33
1:04:33
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Visiting Wiltshire in Autumn is a peaceful endeavour. In conversation with my close friend Sarah we explored loneliness, solitude and how remaining present with inward reflection supports the tuning in with authenticity. Links Oracle Girl Alone Solitude
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Observed ~ Minimalism, Movement, Mindfulness.
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Exploring the energies around fresh engagement and responsibility while understand how solitude can help us lean into core disciplines.
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Observed ~ Minimalism, Movement, Mindfulness.
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Anchors are the activities we connect to our soul, and ground us to the earth. "Submit to daily practice. Your loyalty to that is a ring at the door. Keep knocking and the joy inside will eventually open a window and look out to see who is there." - Rumi Links Jonathan Fields- Uncertainty Mei-Lan Meditation Music Tai Chi 24 form…
Visiting my closest friend at her home in Hereford always provides me with sense of peaces and grounded insight. Faye and I discuss digital consumerism and it contribution to modern polarisation. We conclude that the cure is the journey of building community, taking sabbatical from screens and most importantly ,sitting with friends in green spaces. Links Centre for Human Technology. Cal Newport Lock Me Out (Smart phone control) Subscribe for more at observed.substack.com…
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Observed ~ Minimalism, Movement, Mindfulness.
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1 #3 Minimalist Principles (The Five) 1:13:57
1:13:57
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My friend Sarah , a sound therapist and embodiment practitioner, and I discuss five principles that help connect the heart and soul with more than just things. Love,light and levity. Free your heart. Free your mind from Trouble. Live Simply. Expect less. Give more. The discussion was protected by Loki the springer spaniel who was on guard for foxes. Links Alan Watts on Worry Jiddu Krishnamurti on Past and Future Remove the Unnecessary The Passion Paradox by Brad Stulberg Visit Observed.substack.com for more.…
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Observed ~ Minimalism, Movement, Mindfulness.
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1 #2 Chatting with Olly. 1:13:34
1:13:34
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Join myself and Olly as we take a deep dive into poverty,struggle and need for dignity. We take the scenic route via government , community, education and humanistic structures and admit where we can call all sit within them and contribute. Homelessness in the UK:Who is most at Risk?
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Observed ~ Minimalism, Movement, Mindfulness.
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1 #1 Supporting Senses 1:38:07
1:38:07
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An engaging chat with Chloe who shares her insights in working within the deaf community, views on cancel culture , grounding the spirit around water and using tarot to support the articulation of the soul. Podcast Links How Love Will Defeat Hate | Russell Brand & Deeyah Khan | Under The Skin Jiddu Krishnamurti GMB fitness Easy Tarot Lessons…
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Observed ~ Minimalism, Movement, Mindfulness.
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