))
26: Take the Next Day Off
Manage episode 386484615 series 3406075
A tartalmat a Katie Seaver biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Katie Seaver vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.
Here it is: Take the next day off.
If you’re trying to make an improvement in your life - do the new practice for one day, and then *take the next day off.* Don’t do it for two days in a row.
It might sound a little silly, or a little ineffective, but tune into this episode and I think I'll sell you on why it's the strategy we all need this December (and generally).
Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter
Follow me on Instagram: @thisiskatieseaver
Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com
45 epizódok
Megosztás
