#26: Self-Care: What's Your Routine?

NorthStar Physical Therapy

Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
Today’s episode will be all about self-care. We are still in the self-reflection mode for this episode, just like the ones you listened to in the past week. I want you to ask these questions to see if you are truly taking care of yourself!
I’ll help you understand the importance of taking care of not only the physical health, but also your emotional and mental health. Further, let’s dive deep into the considerations you have to look into so you can implement a self-care routine effectively!
I hope you listen to this episode so you can start taking care of yourself for you to better care for the people around you and live a high quality life!
Let’s discuss:

• Introduction to today’s topic
• What happens emotionally and mentally when we don’t take care of our physical body
• The power of breathing
• Factors to take into consideration when implementing a self-care routine
• The active stress management and controlling the controllable
• Simple ways that you can do in your day-to-day and incorporate into your self-care routine
• The importance of self-awareness in taking care of yourself
• Little ways that I do to take care of myself
• Conclusion

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If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!

See you in 2 weeks!