011: Sustainable Nutrition & Building A Balanced Plate Without Dieting Noble & Nourished: Holistic Health For Christian Moms podcast

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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting

12d ago 15:57

Megosztás

A tartalmat a Chaselynn Williams biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chaselynn Williams vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.
I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on restrictive diets regain it within five years. We also provide practical, easy-to-implement action steps to help you start building a balanced plate today.
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