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E14 Understanding and Escaping Perfectionism
Manage episode 394045753 series 3503212
A tartalmat a Justin Mulvaney biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Justin Mulvaney vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Struggle with perfectionism? Don’t we all. It’s so easy to get caught up seeking perfection and wreak havoc on our health, productivity, and relationships. In this episode, we discuss perfectionism, where it comes from, why we do it, and how to escape it.
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open
1:15 Show Intro
1:39 Today’s Topic - Perfectionism
3:25 Defining Perfectionism
6:15 Why is perfectionism so hot?
10:00 Where does perfectionism come from?
24:00 How does perfectionism commonly show up for people?
32:00 What do we do when we’re struggling with perfectionism?
52:04 Why Perfectionism is Bullshi*t
54:49 Wrapup
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
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