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S2:E24 Be Your Best Self Now
Manage episode 280285815 series 2798126
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Today, we have the reality of a changing world. We shouldn't try to rely on outside sources to make us happy and take care of us. As the ways of the world are changing, we need to learn to adapt and find our own success. We can’t be successful and happy when there is an area in our life that is not being cared for. You can begin today to create steps that will set you up to be your best self now!
Making your way in the world with all of its changes begins with caring for your entire being. It's difficult to be your best at whatever it is you want to do when there is an area in your life that is not being cared for. To be your best at whatever area you want to be successful in, requires that you are taking care of your physical, mental, emotional and spiritual needs. They are each intertwined or connected.
Your Physical Body can’t do its best when you're suffering emotionally. The same applies with your mental wellbeing; if your thoughts aren't healthy, your spiritual body is weakened. You have to care for all 4 of these aspects in order to be healthy and positive because they are all related. You want to be able to choose yourself for your own happiness.
This will require you to do things differently. You cannot correct what you are not willing to confront. Your willingness to change creates your ability to change. You can begin to create steps that will set you up to be your best self now!
Listen to this episode and discover how all 4 aspects of your body are connected and what you can do to adjust in today's changing world to be your best self now! There are practical ways that don't include hard work, just focused attention. The secret of your future is hidden in your daily habits. Start with one thing per day. Listen to this episode and discover this secret!
I'll also give you some suggestions to begin; these are things I do that have worked for me! Ideas like these are calming and will support positive mental health and generate gratitude. Altogether, your physical, mental, emotional and spiritual well being will be nourished.
What is one thing you can do today to begin to be your best self now? Think outside the box. Be different, be confident. If something isn't working for you, be creative. Creativity is the search for options. You're never too young or too old to create new habits that will decide your future.
To become your best self is the pursuit of true wealth.
Reach out to me to let me know how you're doing or with any questions you would like me to answer! Email me from my website, www.nivacochava.com or message me through Facebook at Niva Cochava, TLC. I look forward to hearing from you!
With love,
Niva
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