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Episode 22. Self Awareness, Rest/Recovery and Identity...
Manage episode 363944585 series 3444972
A tartalmat a Blake Collyer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Blake Collyer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
To me, it’s so interesting to hear things like self awareness, support networks, identity and scheduling time for rest and recovery in our days, weeks, months and years, all pop up as a common theme across many of the episodes, So I thought why not expand on a few of those topics in today’s episode. These are all really important things that can provide a benefit to both our physical and mental health along with adding the building blocks to help you all on your self improvement journeys. I don’t think it’s ever just one thing or one quick fix, I believe it’s a combination of little daily tasks that when done over time, accumulate to bigger successes and feelings of growth and accomplishment.
I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!
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