How to Conquer Procrastination with Chris Abdey

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Never Been Promoted Podcast with Thomas Helfrich

Chris Abdey, a professional anti-procrastination coach, joins the podcast to dive into the psychology and strategies behind overcoming procrastination. With expertise in productivity and mindset shifts, Chris shares actionable tips for entrepreneurs and professionals who find themselves stuck in cycles of delay and hesitation.

About Chris Abdey:

Chris Abdey is an anti-procrastination coach dedicated to helping individuals break free from procrastination and achieve their goals. Through a combination of mindset coaching, personalized strategies, and habit-forming techniques, Chris empowers his clients to take consistent action and unlock their full potential.

In this episode, Thomas and Chris discuss:

• Understanding Procrastination
  Chris defines procrastination as delaying tasks, goals, or dreams for various reasons, such as fear of failure or perfectionism. He demystifies the topic and emphasizes that procrastination is not a character flaw but a behavior that can be changed.
• The Five Types of Procrastinators
  1. The Perfectionist: Delays due to unrealistic standards and fear of judgment.
  2. The Dreamer: Struggles with executing ideas due to a focus on the big picture and avoidance of details.
  3. The Worrier: Paralyzed by overthinking and self-doubt.
  4. The Crisis Maker: Thrives under last-minute pressure but often delivers inconsistent results.
  5. The Defier: Resists authority and deadlines, prioritizing autonomy.
• Breaking the Cycle of Delay
  Chris shares practical strategies for overcoming procrastination, such as adopting routines, embracing gamification, and creating small, actionable steps toward larger goals.

Key Takeaways:

• Small Steps Lead to Big Wins
  Chris emphasizes the importance of breaking down daunting tasks into tiny, manageable steps. Even simple actions, like writing the first sentence of a report, can build momentum and reduce resistance.
• The Power of Mindset
  Shifting your perspective from "I have to" to "I choose to" can significantly impact your motivation. Chris encourages adopting a mindset that aligns tasks with personal growth and business goals.
• Gamify Your Tasks
  Turning mundane tasks into enjoyable challenges, like timing yourself or creating mini-rewards, can make them more engaging and reduce the urge to delay.

"Procrastination is not about being lazy; it's about fear and mindset. Tackle those, and you’ll start to see real progress." — Chris Abdey

CONNECT WITH CHRIS ABDEY:
Website: https://www.procrastinationstation.ca/
LinkedIn: https://www.linkedin.com/in/chrisabdey/
CONNECT WITH THOMAS:
X (Twitter): https://twitter.com/thelfrich | https://twitter.com/nevbeenpromoted Facebook: https://www.facebook.com/hovienko | https://www.facebook.com/neverbeenpromoted
Website: https://www.neverbeenpromoted.com/
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Fejezetek

1. How to Conquer Procrastination with Chris Abdey (00:00:00)

2. Overcoming Procrastination With Chris Abde (00:00:52)

3. Achieving Goals Through Routine and Mindfulness (00:13:46)

4. Navigating Procrastination and Delegation (00:22:14)

5. Navigating Business Pivots and Mindset (00:30:52)

6. Navigating Entrepreneurship and Mindset (00:37:41)