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Rosey Lombard – Wellness beyond calorie counting
Manage episode 387863850 series 3516766
A tartalmat a Navigating the Twenties biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Navigating the Twenties vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Zinhle in Episode 8 of Navigating the Twenties for a compelling conversation with Rosey Lombard, a renowned dietitian, sports scientist, co-founder of Nutrition House, and an endurance sports athlete.
Rosey imparts valuable wisdom on incorporating essential macronutrients and mastering portion control, challenging the sustainability of restrictive diets. Gain insights into fueling your body for endurance training, with Rosey offering practical advice on nutrient replenishment during and after workouts.
Rosey's multifaceted journey unfolds as she shares her experiences balancing roles as a devoted wife, successful entrepreneur, and accomplished endurance athlete. Her story not only inspires but also provides practical tips for thriving in various aspects of life.
Episode 8 delivers a dynamic conversation, seamlessly blending nutrition insights, fitness guidance, and life-balance tips.
Music in this episode by: Cheel (Sunset Dream) and Anno Domini Beats (Sunny Days).
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