What to do When You Don’t Feel Motivated with Kristen Crowe (she/they)

My Therapist Is Out!

If you were lazy you would be having more fun! Being unmotivated sucks, no ifs, ands, or buts. Being unmotivated can feel like: 😰 Worthless 🔥Depressed 😬 Angry But unmotivated isn’t “just being lazy”. There are a million reasons we feel unmotivated. 👐🏾 Too much change happening at once ☄️ No time to focus on what fills your cup ⚕ Symptoms from mental or physical illnesses 👯‍♂️ Your body is forcing you to take a break All of these things and so much more can leave us feeling unmotivated and trigger our inner critic to run havoc on our self-esteem. Join Open Space Therapy Collective Founder Renae Johnson LPCC, ATR-BC, CCTP and Clinical Supervisor Kristen Crowe LPCC, BC-DMT as they dive into what is hiding behind your lack of motivation. Therapist Bio: Kristen Crowe (she/they) is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Follow us on Social Media at: https://www.instagram.com/mytherapistisout/ https://www.instagram.com/openspacetherapycollective/ https://www.tiktok.com/@openspacetherapy Listen and Subscribe to audio at: https://open.spotify.com/show/0x3fg3TJ5t9q9Pza0CRtYO?si=2d8b625115ec4e4e https://podcasts.apple.com/us/podcast/my-therapist-is-out To find more from Kristen visit: https://www.openspacetherapycollective.com/meet-kristen Content warning: general mental health symptoms