Lépjen offline állapotba az Player FM alkalmazással!
Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani
Manage episode 454901364 series 2550692
On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.
Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.
If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
06:31 Preparation for NFL combine events.
15:38 Competition drives results; benefits athletes' future careers.
20:13 Timing discrepancies that exist in the football world.
37:22 Optimize acceleration zones before full sprinting.
54:01 Adapting athlete programs using data and experience.
59:28 Personal coaching style.
01:03:29 Embrace diverse perspectives; avoid rigid thinking.
01:10:42 Velocity-focused training for college athletes using med balls.
217 epizódok
Manage episode 454901364 series 2550692
On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.
Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.
If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
06:31 Preparation for NFL combine events.
15:38 Competition drives results; benefits athletes' future careers.
20:13 Timing discrepancies that exist in the football world.
37:22 Optimize acceleration zones before full sprinting.
54:01 Adapting athlete programs using data and experience.
59:28 Personal coaching style.
01:03:29 Embrace diverse perspectives; avoid rigid thinking.
01:10:42 Velocity-focused training for college athletes using med balls.
217 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.