Ep 128 - Deep Dive: Part 2 - Guided Questions for Your Year-End Review

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on year-end reflections. In this episode, we provide a structured and insightful guide to help you dive deep into your annual review. With a carefully curated list of thought-provoking questions, we'll assist you in exploring various aspects of your life over the past year. These questions are designed to prompt meaningful introspection about your personal growth, challenges, successes, and the lessons learned along the way. We'll cover topics ranging from personal achievements and relationship dynamics to professional development and spiritual growth. Whether you're reflecting on triumphs or setbacks, our guided questions will help you gain clarity, draw valuable insights, and set a purposeful direction for the upcoming year. Join us as we unlock the power of reflection and set the stage for a successful and fulfilling new year.

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}