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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
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Ep. 1 - Emotional Richter Scale: Understanding How Stress Builds and Causes Overwhelm
Manage episode 342434481 series 3399575
In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your life.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
165 epizódok
Ep. 1 - Emotional Richter Scale: Understanding How Stress Builds and Causes Overwhelm
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Manage episode 342434481 series 3399575
In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your life.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
165 epizódok
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