066 - What It Takes To Be A Competitive Bodybuilder with Adam Harding

Mount Mindset

In this episode of Mount Mindset, we dive deep into the world of competitive bodybuilding with special guest Adam, who has dedicated the past 9 years to building a physique of immense strength and size. From humble beginnings as a skinny guy at the gym to competing on stage, Adam shares his personal journey, revealing the intense dedication, discipline, and mental toughness required to succeed in this sport. Bodybuilding isn't just about lifting weights—it's a 24/7 commitment, both physically and mentally. Adam talks about the unique challenges he faces in balancing his passion for bodybuilding with a full-time job as an electrician. Meal planning and preparation are key, and at times, he consumes over 10,000 calories a day to fuel his muscle growth. But the physical demands are only half the battle. Adam opens up about the mental challenges, including dealing with cravings, mood swings from supplements, and the stress of competition prep. One often overlooked aspect of competitive bodybuilding is posing and stage presence. Adam explains how vital it is to master this skill to showcase hard-earned muscle gains effectively to judges and audiences. We also touch on Adam’s future goals and mindset, hinting at an upcoming episode where we’ll dive deeper into how he sets and achieves these high-level goals, despite the challenges that come with this lifestyle. If you're interested in the world of bodybuilding, nutrition, mental toughness, or goal-setting, this episode offers a raw, honest look into what it really takes to compete at the highest level. For more insights into Adam's journey! check him out on https://www.instagram.com/adamharding90/ Join us at geomcnee.com Instagram - https://www.instagram.com/mountmindset_/