How to Take a Preventative Approach in Your Family’s Health Journey

Motherhood Alliance Podcast

Everyone desires a long and healthy life, but with the multitude of "do this for better health" suggestions available, it can become stressful and overwhelming to know what to spend your time and money on. In this episode, we invite you to join Brit and Tabitha as they discuss what basic health practices can help set you and your family up for long-term success.

In this episode, we discuss:

• How to weed through all the different preventative practices, contraptions, and opinions
• Tips for choosing supplements to support a healthy brain, body, and immune system
• Whether or not annual visits are needed for kids and why
• What preventative visits for adults should look like
• Advice for when it comes time to make a healthcare decision
• Top things to focus on to live a long, healthy life

This episode is part of a 4-part series with Tabitha from Löyly Family Practice. Be sure to listen to them all!

• Part 1: The Importance of Choosing a Patient-Focused Healthcare Provider
• Part 2: Why Self-Pay Is Smart Even When You Have Insurance
• Part 3: How to Take a Preventative Approach in Your Family’s Health Journey
• Part 4: Preventative Medicine: Which Labs Should You Get and When?

Connect with Tabitha:

🔗 Tabitha's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

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