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MBML EP 129: Navigating Overwhelm and Stress
Manage episode 439637214 series 3600030
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In the relentless pursuit of success and a fulfilling life, it's easy to find ourselves caught in a whirlwind of overwhelm and stress. The pressure to excel in our careers, nurture our families, and maintain social connections can leave us feeling like we're constantly treading water.
In this episode, we delve into the pervasive issue of overwhelm and stress, exploring the difference between healthy stress and debilitating overwhelm. We share personal stories and practical tips on recognizing the signs of overwhelm, taking breaks, reassessing priorities, creating a plan, setting boundaries, and seeking support.
Join us as we explore actionable strategies for overcoming overwhelm, finding balance, and creating a life with more business and more life.
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