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How to Beat the Fear Monster
Manage episode 367047496 series 2861088
A tartalmat a Jaime Filer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jaime Filer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
You can see fear as a monster, or you can see fear as a monster that you can slay!
10 ways to fight your fears
- Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
- Breathe through panic. ...
- Face your fears. ...
- Imagine the worst. ...
- Look at the evidence. ...
- Don't try to be perfect. ...
- Visualise a happy place. ...
- Talk about it.
In this episode, we thoroughly go over 6 more strategies for how to overcome your fear from the inside out - both logically / rationally, and emotionally.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
120 epizódok
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