Just How Important is Strength Training?

Monday Mindset

A tartalmat a Daisy Brackenhall biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Daisy Brackenhall vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 37:27

MP3•Epizód kép

Episode #216

This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong.

The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon

https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/

Dr Gabrielle Lyon’s website:
https://drgabriellelyon.com/

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231 epizódok

#Fitness #Mental Health #Daisy Brackenhall