Is Exercise the Best Way to Improve Brain Health?

Monday Mindset

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7M ago 27:02

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Episode #198

This week, Daisy shares a Bitesize episode from Dr Rangan Chatterjee’s podcast, Feel Better, Live More. It’s a great reminder about just how valuable it can be to make exercise part of your everyday life, how even short walks have been shown in studies to help prevent cognitive decline and reduce the risk of depression.

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

https://drchatterjee.com/bitesize-how-exercise-changes-your-brain-and-reduces-your-risk-of-depression-dr-anders-hansen/

And, of course, it was this wonderful couple Terri was talking about with a touching story of how learning how to dance helped combat depression.
https://youtu.be/6Q8oQGBcFdo?si=gTohql4lmn2Myhy8

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231 epizódok

#Fitness #Mental Health #Daisy Brackenhall