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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family
Manage episode 469783942 series 3634698
A tartalmat a Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns.
And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help your body maintain a more restful state instead of remaining constantly stressed. You can find moments for self care even while caring for your neurodiverse family.
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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.
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