))
Canadian Political Superstar! Sophie Grégoire Trudeau, CLOSER TOGETHER: Knowing Ourselves, Loving Each Other
Manage episode 416143284 series 2949095
A tartalmat a Zibby Owens and Produced by Zibby Media biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zibby Owens and Produced by Zibby Media vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Zibby is joined by retired Canadian television host and passionate mental health advocate Sophie Grégoire Trudeau to discuss CLOSER TOGETHER, a deeply personal book that delves into the science behind brain health and our unique emotional signatures, while also providing tools for emotional leadership and self-awareness. Sophie reflects on her experiences with eating disorders, attachment theory, and processing emotions. She emphasizes the need for emotional connection in relationships and parenting and shares practical tools for regulating the nervous system and fostering emotional resilience.
Purchase on Bookshop: https://bit.ly/4bfGLLv
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.
Hosted on Acast. See acast.com/privacy for more information.
1874 epizódok
Megosztás
