Momma Fit Podcast Episode #45: Why Is There A Weight Gain When You Start A Workout Program?

Momma Fit Podcast

After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fitting a bit more loosely and you look better in your jeans. But when you look at the numbers on the scale, you're shocked to see that your weight has gone up instead of down. It's not uncommon to gain weight when you first start exercising, but don't get discouraged.
Some of the reasons for weight gain are:
1. Temporary inflammation:
The most likely reason your scale increase up is inflammation. When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout.
On the upside, your body heals these little tears, making the fibers tougher than they originally were. That’s how you become stronger and fitter. It’s part of a process called adaptation.
2. Diet Overload:
If you’re not following a proper diet you could actually put on fat while starting a new exercise regimen. Yes, exercise burns calories, but it also increases the release of ghrelin, a hormone that promotes hunger.
So if you’re not paying attention and not watching your portion sizes, you’ll probably eat more.
Make sure to use a nutritional app to keep track of your food in the beginning so you are on track with the nutrition.
These and more reasons are talked about in this episode, so be sure to listen!
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