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The Art of Exercise: Crafting an Exercise Routine for Migraine Relief
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Manage episode 399053889 series 3546988
A tartalmat a Haya Saif biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Haya Saif vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Haya in this episode as we tackle the dynamic relationship between exercise and migraines. Uncover the secrets to choosing migraine-friendly activities, establishing a consistent routine, and implementing pre and post-exercise strategies. This quick guide is your key to finding the perfect balance, making exercise your active ally in the journey of migraine management. Tune in and discover how staying active can be a game-changer for students dealing with migraines!
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