243: Break up with Burnout: The Signs and Symptoms and 4 Solutions

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11M ago 43:37

MP3•Epizód kép

Burnout is a topic that I feel like is tossed around a lot in media but I have a question for you to ponder: do you know what the signs are of burnout? And maybe even more importantly, do you know what to do if you are starting to feel like you're creeping toward the edge of burnout? Or maybe you're even already there! Let's talk about how to spot it and then what to do if it's invading your life and happiness.

Time Stamps:

[00:33] - What’s the definition of burnout?

[06:30] - Let go, and start to live a different lifestyle.

[11:31] - Getting the most important things done. PART 1

[16:04] - Getting the most important things done. PART 2

[22:11] - “I’m going to be better if I allow other people to help me.”

[27:36] - Receive help when people offer to help you.

[33:08] - What unnecessary tasks are you doing?

[39:28] - Unplug, recharge, and get back to who you are at the root: A real person.

Supporting Resources:

"Stand As True Millenials" Talk by Russell M. Nelson

"The Great Commandment-Love the Lord" Talk by Ezra Taft Benson

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