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I Took Ashwagandha For a Month, Here's How It Went
Manage episode 438174524 series 3594031
A tartalmat a Albert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Albert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Being as busy as I am, I'm always on the hunt for ways to get more energy to accomplish more things, or just get through my day in one piece. One thing I tried was Ashwagandha. It's been in the news quite frequently in the past few years and I thought it was worth a shot as more and more studies have been emerging.
Today we'll be talking about what drew me to it, what it's supposed to do, and what it actually did!
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