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How to get mental clarity
Manage episode 425884402 series 2358889
Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity.
1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well.
2. Managing your state – your mental and emotional state is affected by breath work and through conscious choice. Be intentional vs reactive.
3. Creating space – physical space between activities. Allowing space between meetings, sessions and tasks creates space for the brain to refresh.
I explain the difference between working memory and long-term memory and why it matters. Working memory is a much smaller processing capacity and if we are overloaded with information, mental clarity fades away. Research has shown that most people can only hold 4 chunks of data in the working memory at any one time. So, managing your cognitive load is vital.
57 epizódok
Manage episode 425884402 series 2358889
Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity.
1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well.
2. Managing your state – your mental and emotional state is affected by breath work and through conscious choice. Be intentional vs reactive.
3. Creating space – physical space between activities. Allowing space between meetings, sessions and tasks creates space for the brain to refresh.
I explain the difference between working memory and long-term memory and why it matters. Working memory is a much smaller processing capacity and if we are overloaded with information, mental clarity fades away. Research has shown that most people can only hold 4 chunks of data in the working memory at any one time. So, managing your cognitive load is vital.
57 epizódok
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