))
The Power of Micro Moments | Making Intentional Decisions
Manage episode 443289797 series 3481965
A tartalmat a Sal Jefferies biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sal Jefferies vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals.
By introducing the "one breath rule"—a simple practice of taking a breath before making decisions—listeners can cultivate a more thoughtful and intentional approach. I invite you to reflect on your own intentions and consider how small, intentional choices can lead to greater alignment with their personal and professional goals.
Key Points:
- Being intentional in micro moments can significantly improve decision-making and outcomes.
- The one breath rule helps shift from reactive to responsive decision-making processes.
- Slowing down to find intention is crucial for aligning actions with long-term goals.
- Practicing intentionality in small decisions reinforces larger goals and impactful outcomes.
- Micro moments of awareness can transform how we engage with our daily choices.
- Repetition of intentional practices embeds them into our way of being over time.
- Head to my site for more info or to get in touch - saljefferies.com
58 epizódok
Megosztás
