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Dealing with Anxiety
Manage episode 430563879 series 3518234
A tartalmat a Deirdre Maguire biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Deirdre Maguire vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational? Learning how to get rid of anxiety is essential to living a normal life.
You want to live a full life, not be tied down by hesitation and fear. Anxiety is your body's way of signaling that something needs attention. It's a call to action, not a life sentence. take proactive steps to understand and manage it, you can harness this energy, turning it from a crippling force into a powerful motivator for positive change and growth.
Affirmation of the week.. 💎 (use this when Anxiety arises) "I am in control of my thoughts. I choose peace and calm in this moment." Here are 3 steps to help you when you feel anxious;
1. Cultivate Awareness Observe your thoughts and emotions without judgment. Recognize that anxiety often stems from a desire to control the future.
By being aware you can create a space where you can choose a different response.
2.Engage in Physical Activity
2.1. Breathe
2.2. Interrupt the pattern of thinking you are in. Exercise can be a powerful anxiety reliever.
Move
Go for a walk.
3.Practice Mindfulness Meditation Spend a few minutes each day practicing mindfulness to bring your attention to the present moment. Sit quietly, focus on your breath, and gently bring your mind back |
| "Fear does not prevent death. It prevents life." |
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