Goodbye Tension: Reclaiming Your Mind, Body, and Spirit After Trauma

Mindset Mastery Moments

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Dr. Jeannine Rashidi, Ayurvedic Doctor, trauma specialist, and founder of Goodbye Tension. Together, they dive deep into the transformative journey of healing trauma and reclaiming harmony between the mind, body, and spirit.
Dr. Rashidi candidly shares her personal story of overcoming a traumatic childhood, navigating abuse, and transforming her life through healing. Drawing from her groundbreaking EDHIR® process, she introduces listeners to a step-by-step method for exploring, discovering, healing, integrating, and relating to life after trauma. Dr. Rashidi also reflects on how tension—whether physical, mental, emotional, or digestive—affects our overall well-being and offers practical tools for releasing it.Key insights include:

• The EDHIR® process: A revolutionary approach to trauma recovery.
• How trauma and tension manifest in our lives and relationships.
• Practical strategies for healing generational trauma and fostering open family communication.
• The importance of self-reflection, boundary setting, and embracing authenticity.

Dr. Rashidi also highlights her best-selling book, Abundance Beyond Trauma, offering readers actionable guidance for reconnecting their heart and mind, breaking free from trauma loops, and evolving into their best selves.
Stay Connected with Dr. Jeannine Rashidi:

• Website: www.goodbyetension.com
• TikTok: @jeanninerashidi
• YouTube: Goodbye Tension
• LinkedIn: Jeannine Rashidi
• Facebook: Jeannine Rashidi
• Instagram: @jeanninelrashidi

Free Resource:
Download the "I'm Triggered" Pocket Guide for practical strategies to manage your triggers at Goodbye Tension.
Join the Movement:
Listen to this transformative episode and discover how to heal, integrate, and t

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Fejezetek

1. Goodbye Tension: Reclaiming Your Mind, Body, and Spirit After Trauma (00:00:00)

2. [Ad] World of Work Experts on the People and Performance Podcast (00:10:39)

3. (Cont.) Goodbye Tension: Reclaiming Your Mind, Body, and Spirit After Trauma (00:11:22)

4. [Ad] Life's 3 Things - Author Manny Garcia's Podcast (00:39:09)

5. (Cont.) Goodbye Tension: Reclaiming Your Mind, Body, and Spirit After Trauma (00:39:58)