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Wisdom From a Yogi with Tamara Teragawa
Manage episode 300607958 series 2831325
A tartalmat a Rachel Josefina biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Josefina vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Yoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind.
This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is filled with so much wisdom and is a fellow dancer committed to following her intuition. Our conversation is FILLED with so much from the hardest thing about doing yoga as a dancer to why you should float in salt water for an hour.
You're definitely going to want to share this with a friend so you can talk about it after!
Make sure to rate and review this podcast wherever you are listening and starting Sept 1st if you take a screenshot or your review and send it to me on IG
https://www.instagram.com/rachel.josefina/
you will get a FREE 20 min coaching call with me!
Connect with Tamara:
Instagram: @tamaramabingbong
https://www.instagram.com/tamaramabingbong/
Connect with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/
Work with Rachel:
Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.
Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?
DM me to get started
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