Overwhelm to Calm with Estella Newbold-Brown

Mindfulness Pilates

In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having brought both Mindfulness Pilates and the stress to calm tools into her life, the breathing has been transformational.
This episode includes a breathing exercise to de-stress, positive affirmation card message of the day and insight into how you too have the power to positively affect your day to day life and mental health for the better.
Estella has been guiding and supporting people through their separations for nearly two decades. Her specialism is divorce – the financial aspects of divorce, unmarried couples separating, and children work. Estella is a Resolution Accredited Family Law Specialist in cohabitation law, financial claims for children (Schedule 1), and medium-high net worth divorce cases. She also acts for frequently acts for high profile clients in the entertainment industry.
Link to work profile: Estella Newbold-Brown, Head of Family Law - Amphlett Lissimore (allaw.co.uk)

Alongside her work as a family law solicitor, Estella has written three children’s books, the second one being specifically aimed towards family lawyers to provide as a resource for their clients and for parents who are separating to buy and read to their children. ‘Isla and Quinn – The Sunflowers’ has been written from the perspective of not only a family lawyer, but also, Estella is a teenager of divorce, so understands the emotions that a child would feel.
Estella's socials:
https://www.instagram.com/estellafamilysolicitorallaw/
Estella Newbold-Brown (@brown_newbold) / X

https://www.threads.net/@estellafamilysolicitorallaw

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)

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